This class combines the deep and divine inner practice of yin yoga followed by a gentle flowing movement. Yin Yoga removes blockages deep in our connective tissues, allowing energy to flow freely. + Yin Flow: Tuesdays at 6:30pm with Maya Hardcastle, 200 E-RYT, 500RYT Slow movement, focus on holding poses and explore asanas and variations for all levels of yoga Get set to stretch, work your muscles and get in touch with your body by integrating breath and
This encourages better digestion, a decrease in stress levels, and an enhanced ability Gentler yoga calms the nervous system so that the parasympathetic nervous system can beĮngaged. + Gentle Yoga: Tuesdays at 5:15pm with Maya Hardcastle, 200 E-RYT, 500RYT Leave class feeling rejuvenated and ready for the day ahead! As class progresses, we begin to energize with a creative moderate-paced flow, ending with a sweet savasana. Start your morning quieting your mind in stillness on your mat, moving into a gentle warm up, waking the body.
LEVELS 1, 2, 3: GENTLE TO MODERATE INTENSITY + Energizing Flow: Tuesdays at 7:00am with Jennie Ntourntourekas, 200RYT You will come into your body with awareness, explore your edge, and leave the class feeling a relaxed and renewed experience. 60 minutes + Slow Flow: Mondays at 5:30pm with Jen Morris, 200 E-RYT, 500 RYTĬonnect slow, strength-building postures with your breath in this flow class designed to focus your energy, self-center and ground you while building muscular strength. You will come into your body with awareness, explore your breath, and leave the class feeling a relaxed and renewed experience. 60 minutes + Gentle Flow: Mondays at 9:00m with Heather Cameron, 200RYTĬonnect slow, gentle-moving postures with your breath in this flow class designed to focus your energy, and ground you for a relaxing peaceful start to your week.
This is a moderate class, accessible for all levels. "Kripalu Yoga uses postures and other yogic techniques to reveal the true nature of who we are." Class begins with breathwork (pranayama) and moves through a sequence of longer held postures, emphasizing the union of the breath with the movement into the posture, encouraging inward focus. LEVELS 1, 2, 3: GENTLE- MODERATE INTENSITY + Kripalu Flow: Mondays at 7:00am with Stephen Taylor, 200RYT
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